WebBasic "common sense" is that cold is always unhealthy, especially where women's health and childbirth is concerned. I've had girlfriends refuse to eat cold things because they were on their period and they believed it would make them cramp worse. I doubt it's unique to China, and the Chinese also have a very widespread and influential diaspora. 5 WebOne study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to focus on the tasks at hand....

15 Best and Worst Foods for Your Period — Eat This Not …

WebAug 2, 2024 · Avoid cold and raw foods if you can. Cold and raw foods are harder to digest and use up the warm yang energy in your body. Moreover, coldness constricts, … WebHot and Spicy Foods. If you love hot chilli peppers, then it is time to say goodbye to them for a few months. Spicy food is delicious but is highly likely to cause stomach discomfort and other problems. Straining to have a bowel movement is the last thing any mother would need especially if you have wounds in your perineal area. tower for windows

Cycle Syncing: Hormone Balancing, Exercises, Food, …

WebJul 18, 2024 · Ideally, you should try and avoid fatty meats, burgers and cream-based desserts. Tip: Here's what to eat during periods instead - whole wheat bread, dal chawal, porridge, salmon and lean meats, etc. 5. Avoid: Dairy products. This might surprise you, but dairy products like milk, cream, and cheese are some of the foods to avoid during periods. WebOct 29, 2024 · Cycle Syncing Your Diet: Eating lots of nutrient-dense, healthy-fat-rich foods.Incorporate foods rich in omega-3 fatty acids, like salmon and cold water fish, as research shows omega-3 rich foods can … WebSimply put, carbs and fat make us (momentarily) happy. "The crashing of estrogen and progesterone cause our mood-boosting chemicals, like dopamine and serotonin, to plummet, making food an easy... power apps edit a collection