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WebMay 14, 2024 · The exact amount needed differs from patient to patient. We typically recommend .04-.05 ounces of protein per 2.2 pounds of body weight every day for a healthy person who's not very active. The source of protein is just as important as the amount. Avoid red meat and processed meats like hot dogs. WebThe best herbs for energy are Ashwagandha (for sleep), Rhodiola rosea (for chronic stress), Korean ginseng (for vitality), and Ginkgo biloba (for cerebral blood flow). These are the herbs with the most solidly proven effects on fatigue, … bonelab multiplayer fusion
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