WebFeb 17, 2024 · 5 mins Cook Time: 5 mins Additional Time: 5 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 pound fresh asparagus spears, trimmed ¼ cup white wine 2 tablespoons butter Directions Place asparagus in a microwave-safe dish. Pour in wine and dot with butter. WebJul 23, 2024 · Asparagus Nutrition Here are the nutrition facts of one cup (135 g) of uncooked asparagus : Calories: 27 kcal Protein: 3 g Total fat: 0.16 g Fiber: 3 g (12% Daily Value) Potassium: 273 mg (8% Daily Value) Vitamin C: 7.6 mg (13% Daily Value) Vitamin K: 56.2 mcg (70% Daily Value) Folate: 70.2mcg (18% Daily Value)
Roasted Asparagus Recipe - Food.com
WebComprehensive nutrition resource for Canned Asparagus Spears. Learn about the number of calories and nutritional and diet information for Canned Asparagus Spears. This is part of … WebAug 28, 2024 · The nutritional value of white asparagus is not that different from green asparagus. Cooked white asparagus has about double the amount of vitamin C (18.18 mg per cup vs. 9.93 mg) and about half the amount of vitamin A (757.58 IU per cup vs. 1297.74 IU). The Scent of White Asparagus sharktopus woman dragged
How to peel and cook Asparagus – Recipes and Tips
Web25mins Ingredients: 2 Yields: 16-20 spears Nutrition information Advertisement ingredients Units: US 1 lb fresh asparagus 8 -10 slices bacon directions Wash and trim asparagus spears. Cut bacon strips in half crosswise. Wrap one-half strip bacon around each asparagus spear, leaving tip and end exposed. Lay on a cookie sheet with sides. WebApr 9, 2024 · Add the lid to the pot and bring the water to a boil. Steam the asparagus: Place the asparagus spears—cut or whole—inside the basket, put the lid back on the pot, and cook for 4-5 minutes for al dente. Serve: Carefully remove the asparagus stalks from the steamer basket. Top with your desired seasonings, then serve. WebApr 4, 2024 · In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1.8 grams Vitamin C: 12% of the RDI Vitamin A: 18% of the RDI... sharktopus vs whalewolf music video